A place to have your fitness needs answered. Whether you are new or experienced, i hope i can help you out. I am no expert, dietitian, or a personal trainer, but if you want to lose or gain weight. Have questions about certain workouts, diet, want advice, or anything else. I will do my best to help you out. In the words of the hodgetwins ” this is all advice, you can do whatever the f*ck you wanna do”. I will post some recommendations, but this is for you! Questions and topic suggestions can be sent to firstname.lastname@example.org. This is all part of the process, be patient, but remember YES YOU KEN!