A place to have your fitness  needs answered. Whether you are new or  experienced, i hope i can help you out.  I am no expert, dietitian, or a personal trainer, but  if you want to lose or gain weight.  Have questions about certain workouts, diet, want advice, or anything else.  I will do my best to help you out. In the words of the hodgetwins ” this is all advice, you can do whatever the f*ck you wanna do”. I will post some recommendations,  but this  is for you! Questions  and topic suggestions can be sent to yesyouken90@gmail.com. This is all part of the process, be patient, but remember YES YOU KEN!