I wanted to create a fitness blog for everyone  that is looking to transform their body. Whether you are a seasoned pro or someone looking to start your fitness journey. I wanted to be a one stop shop for all your needs. A lot of people who begin this journey don’t know where to look for help and everything  can  be found online. No need to search the web, your needs can be found here. These   are things that worked for me and they could possibly work for you. Remember this is all advice you can do whatever you want to do.  Send your questions or topic suggestions to yesyouken90@gmail.com. Yes You Ken!